AN INSIGHTFUL INTRODUCTION OF COGNITIVE BEHAVIORAL THERAPY: A SYSTEMATIC STEP-BY-STEP METHOD

Write-Up By-McCollum WoodCognitive Behavior Modification (CBT) is a powerful tool for handling psychological health challenges. It focuses on how your thoughts, sensations, and habits interact, offering an organized way to attend to adverse patterns. By understanding its key concepts and strategies, you can gain insight into just how to boost your